With temperatures continuing to drop, mums-to-be are getting ready for the cold months ahead of them. And considering it's cold and flu season, expectant mamas like Rebecca Judd (pictured here at the 2011 Logies) have a lot to contend with throughout their pregnancies. But, there are some easy ways to make it through the season - check out these tips!
Keep active. A long walk on a Winter afternoon will keep your heart rate up, but when the weather is colder maintain a fitness routine by either joining a gym or finding an indoor pool to take some of the pressure off of the sciatic nerve.
Stay away from botanical cold remedies. Winter colds are a drag, and while many women turn to botanicals to fight off the sniffles, researchers have not spent enough time studying the effects of echinacea on pregnancy.
Read more http://www.bellasugar.com.au/Winter-Pregnancy-Survival-Guide-17919073